Skill EMOM 7 Min:

30′ Handstand Walk (handstand shoulder touches)

8 Pistols

Then…

AMRAP 15 Minutes:

20 Wall Ball Shots, 20/14 (10ft)

15 Toes 2 Bar (scale = situps)

10 Box Jumps (step-down), 24/20

*2oom run at 0:00, 5:00, 10:00

1518054_881247276773_8938187556343569890_oHAPPY BIRTHDAY M.B.!

 

 

 

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2 Comments

  • Pukie
    October 8, 2014 10:40 am

    I like turtles.

  • Tuchas the Turtle
    October 8, 2014 11:11 am

    One time I was having a delicious soup and I asked waiter what it was. The waiter said it was turtle soup. I haven’t been back to that restaurant since.

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