Virtual Class: 7am, Noon, 4pm

Morgantine: Happy 28th Birthday to Morgan Jaffe

2 Rounds for time

28 Burpees

28 SA Floor Press Rt

28 SA Floor Press LT

28 Front Rack Backward Lunges

28 Goblet Squats


At home, no equipment WOD:

2 Rounds for time

28 Burpees

28 Pushups

28 V Ups

28 Backward Lunges per Leg

28 Air Squats with 2 second pause at bottom

Happy 28th birthday to Morgan J!!

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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