AMRAP 10 Minutes- Cardio

20 Burpees

50 Double Unders

AMRAP 10 Minutes-Core

20 Single Leg Alt V Ups

30 Second Side Plank per side

40 Sit Ups

AMRAP 10 Minutes-Legs

10 Goblet Squats

20 Cossack Squats

30 Weighted Backward Lunges

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email