9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

4 Rounds

50 Double Unders

40 Air Squats

20 KB Swings 50/35

10 Toes to Bar

100m Single Arm Waiter Carry 53/35 (switch at 50m)

600m Run

Megan Elder RX’ing the sandbag

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email