Competition/Skill WOD Week 13

TWOW:

3 x 400m Runs RPE 8 with 2 minute rest

5 x 100m Sprints all out, walk back recovery

SKILL WOD:

10 Minutes HS or HS walk  practice.

3×45 sec hollow body handstand hold against wall.  No arch, chin tucked

15 Minutes Peg board practice

Tabata Toes to Bar-Practice perfect hollow body, feet together

EMOM 5 Minutes 5 Strict Pullups and 5 strict HSPU

EXTRA WOD

5 Rounds

25/20 Cal Assault Bike

100m Prowler Push 135/95

Great job to Evan on his 16th place finish at the Crossfit Games this weekend!!