3 x 400m Runs RPE 8 with 2 minute rest
5 x 100m Sprints all out, walk back recovery
10 Minutes HS or HS walk practice.
3×45 sec hollow body handstand hold against wall. No arch, chin tucked
15 Minutes Peg board practice
Tabata Toes to Bar-Practice perfect hollow body, feet together
EMOM 5 Minutes 5 Strict Pullups and 5 strict HSPU
25/20 Cal Assault Bike
100m Prowler Push 135/95
Great job to Evan on his 16th place finish at the Crossfit Games this weekend!!