WOD 4/25/24
In Any Order AMRAP 12 Minutes 10 Strict Pullups 20 KB Gorilla Rows 53’s/35’s -Alt Arms 40 Split Squats 95/63 AMRAP 12 Minutes 15 Leg... Read More
WOD 4/24/24
a. RDL 3×6 b. Strict Press 3×6 Then… Belated Earth Day-365 80 Wall Balls 70 KB Swings 53/35 60 Box Jumps 50 Pushups 40 Toes... Read More
WOD 4/23/24
20 MIN EOMOM 200m Run + 1 Snatch + 1 Hang Snatch Then… 10 Min AMRAP 12 Hang Snatches, 95/63 8/6 Cal Ski 3 MU
WOD 4/22/24
Front Squat 8RM Then 1×8@90% Then…. Leg Jackie 2000m Bike (2km on Echo/1.25miles on assault) 50 Thrusters 75/53 30 Pistols (15 per leg)-no pistol=barbell lunges... Read More
WOD 4/21/24
OLY Low Hang Snatch (pause below knee): 4 x 1 @ 75%+ Clean and Jerk: 4 x 1 @ 85%+ ENDURANCE For Time 1600m Run... Read More
WOD 4/20/24
Compare to your score on 12/16/23 and try to end heavier Special Linda-Score is sum of the 3 lifts on the last round (deadlift +bench+... Read More
WOD 4/19/24
WWPF – 40 Min CAP 1000m Row (switch as needed) – partner holds db’s 90 DB Push Press, 50’s/35’s – mix reps anyway 400m Sled... Read More
WOD 4/18/24
15 Minutes to a Heavy Clean Then…. 5 Rounds 75 Double Unders 21/15 Cal Bike 5 Front Squats 225/153 (Clean it if you mean it,... Read More
WOD 4/17/24
RDL 3×6 Strict Press 3×6 Then… Fight Gone Ok-ish 3 Rounds, 1 Minute at each station Wall Balls 12 feet/10 feet Handstand Walk (scale with... Read More
WOD 4/16/24
10 MIN EMOM 1 Power Snatch + 1 Hang Snatch + 1 OHS 18 MIN AMRAP 1 Legless Rope Climb 6 Box Jumps, 30/24 12... Read More