Bench Press 3-3-3 Then…. AMRAP 20 Minutes  50 DB Hang Clean 50/35 10/8 Cal Bike or Ski 40 Burpee Deadlift 10/8 Cal Bike or Ski 30 GHD/Leg Raises/Strict T2b 10/8 Cal Bike or Ski 20 DB Push Press per arm  10/8 Cal Bike or Ski 10 Bench Press 185/103 10/8 Cal Bike or SkiRead more

WWPF “Lunge Much?” 10 Min AMRAP 30 OH SA DB Lunges, 50/35 (Synchronized) 12 Alt Wall Walks 10 Min AMRAP 40 Sandbag Lunges, 100/75 (mix anyway) 12 Synchronized Strict Pullups 10 Min AMRAP 60 Barbell Lunges, 135/93 (mix anyway) Max Ring Muscle-ups in remaining time (mix anyway)Read more

EMOM 10 Minutes 2 Cleans Then…. AMRAP 15 Minutes 3 Cleans 205/143 6 Box Jumps-High 9 Toes To BarRead more

RDL 3×10 Strict Press 3×10 Then….. 8 Rounds 50′ Sled Push (indoors) 90/45 10 HSPU 200m RunRead more

Snatch (high hang): 3-3-2-2-1-1-1 Then… 3 Rounds for Max Reps 2 Min hang snatches, 75/53 2 Min Burpees over bar 2 MIn Cal BikeRead more