WWPF “Lunge Much?” 10 Min AMRAP 30 OH SA DB Lunges, 50/35 (Synchronized) 12 Alt Wall Walks 10 Min AMRAP 40 Sandbag Lunges, 100/75 (mix anyway) 12 Synchronized Strict Pullups 10 Min AMRAP 60 Barbell Lunges, 135/93 (mix anyway) Max Ring Muscle-ups in remaining time (mix anyway)Read more

EMOM 10 Minutes 2 Cleans Then…. AMRAP 15 Minutes 3 Cleans 205/143 6 Box Jumps-High 9 Toes To BarRead more

RDL 3×10 Strict Press 3×10 Then….. 8 Rounds 50′ Sled Push (indoors) 90/45 10 HSPU 200m RunRead more

Snatch (high hang): 3-3-2-2-1-1-1 Then… 3 Rounds for Max Reps 2 Min hang snatches, 75/53 2 Min Burpees over bar 2 MIn Cal BikeRead more

Back Squat 4RM then 2×4@90%+ Then…. AMRAP 16 Minutes 10 Ring Dips 20 Wall Balls 40 Double Unders or CrossoversRead more