15 Min Clock 3 x 500m Row Sprint: Rest 2-3 Min *200m Sprint Option: Rest 1:1 “Rocky Road” – 4 Rounds for Time 400m Run or 500m Row 200m Farmers Carry, 70’s/53’s 4 Wall ClimbsRead more

WWPF “Burn The Turkey” – 35 Min AMRAP 3 Rounds 20 Synchronized Burpees 30 Cal Row (partner hangs/ must switch when partner drops) 2 Rounds 30 Synchronized Wall Ball Shots, 20/14 400m Run Relay (each partner runs 400m relay style 1 Round 40 Sandbag Step-overs, 24″/20″ (100lb/75lb) 50 Cal BikeRead more

Thanksgiving with “The Girls”: Everyone is invited to feast on some of our favorite girl WOD’s First Stop: Appetizers w/ Annie 50-40-30-20-10 Double Under Sit-up Second Stop: Feasting w/Fran and Helen “Fran’s” First Course (cash-in) 45 Thrusters, 95/63 Then…. 2 Rounds Helpings of Heavy “Helen“ 800m Run 21 KB Swings, 70/53 12 C2B Pull-ups Final Stop: Getting Stuffed w/ Grace 30 Ground 2 OH *Each guest can choose their dish: 2 db’s (50’s/35’s), Barbell (115/73), Sandbag (100/75)Read more

a. Bent Over Row 3×10 b. Strict Press 3×10 Then….. AMRAP 13 Minutes 1 Toe to Ring + Ring Muscle Up 3 Deadlifts 315/213 5 HSPURead more

15 Min to a heavy Hang Snatch Then… 20 Min EMOM (5 Rounds) Min 1: Max Hang Snatches, 95/63 Min 2: Max Cal Ski Min 3: Max Burpee Box Jump Overs, 24″/20″ Min 4: RestRead more