Snatch: 20 minutes to establish a 1RM max (anyway) Then… 12 Min AMRAP 5 HSPU 10 Pistols, alt leg 15 KB Swings, 53/35   REMINDER: Our Halloween party is this Friday from 6pm-10pm. Dress up and bring your best chili!        Read more

Back Squat 3-3-3 Then…. Cash in: 200m Run with Bar 135/95 3 Rounds 15 Thrusters 135/95 7 Toe Though Ring Muscle Ups 10 Back Squats Cash Out: 200m Run with Bar   T Mobile got her first pullup!!!    Read more

For 10 min find a 1Rep Max Push Jerk. Then: 3 Rounds for time 10 reps Push Press (65% of 1RM Push Press / Jerk) 10 Over-box jumps (Jump completely over the box or scale to touching the top of box as you jump) 20″/ 16″ Post time and loads to comments BTW take the ten minutes post warm-up and pre-WOD to work on a skill or movement of your choice.Read more

Thanks to everyone who donated, participated and came out to support at Barbells for Boobs! It was a great day with over 60 participants!! We raised over $700 just on Saturday morning alone! Congrats to all the winners! Master’s Women: Janice Baker 4:41 Master’s Rx Master’s Men: Ron Sutton from CFDV 3:01 Master’s Rx Overall Female: Kim Dorito Loco Lewis 1:58 Rx Sam Hart 2:12 RX Dana Rutledge 3:23 RX Overall Male: Frank The Tank Rever 2:04RX El Wingador 2:06 RX Brian Fellows Saviski 2:31RX Pullup Contest: Jordan Double Under Contest: The Blue ManRead more

10am: Open Gym 11am: Endurance “Snatching Abbate” Run 1 Mile 21 Snatches, 155/115 Run 800m 21 Snatches Run 1 mile Thanks to everyone who came out to support Barbell’s for Boobs. We raised well over $4,245.00  and still counting.Read more