WOD 6/8/13

7
Jun

WOD 6/8/13

DeadLift
5×2

Then

5 Rounds
200 Meter run
11 Burpee Deadlifts (53#/36#)

Post Loads and Time to comments:

No 10AM Open Gym today,  There will be a 7AM Open Gym instead:  

games

Team CFWC is in 3rd Place after day one. Keep up the great work.