“SEPTEMBER 11th “- 30 Min AMRAP: 343m Weighted Run, 53/35  (# of firefighters killed) 37 C2B Pullups (# of Port Authority Police Officers Killed) 23 Wall Climbs (# of Police Officers Killed) 2 Rope Climbs (# of Paramedics Killed) 1 Body Wt Clean & Jerk  (For the 1 Firefighter that was killed by a man who jumped off the top floors)  Read more

Deadlift 3-3-3 Then……. Maria 5 Rounds 5 Bar Muscle Ups 10 Deadlifts 225/155 15 Wall Balls 20/14 400m Run Happy birthday to Maria Fudala!!!!Read more

Tabata Handstand Shoulder Touches 8 Rounds of 20 sec of work followed by 10 sec of rest Then… 30-20-10 Burpees (jump on plate) Toes 2 Bar 200m runRead more

9am: Yoga 10am: Open Gym 11am: Endurance Class For Time: 50 DU 50 Situps 800m Run 25 Thrusters, 95/65 800m Run 25 Thrusters 800m Run 50 Situps 50 DU Read about our 6am members Jennifer and Anne who have  opened a restaurant in downtown West Chester!Read more

15 Min: Find 1RM of Left and Right Arm Turkish Get up Then: 10-9-8-7-6…….1 reps of: Turkish getup (35/26) L Sit Pullups Box Jumps Post Loads and Time to Comments:Read more