9am: Yoga 10am: Open Gym 11am: Endurance Class For Time: 50 DU 50 Situps 800m Run 25 Thrusters, 95/65 800m Run 25 Thrusters 800m Run 50 Situps 50 DU Read about our 6am members Jennifer and Anne who have  opened a restaurant in downtown West Chester!Read more

15 Min: Find 1RM of Left and Right Arm Turkish Get up Then: 10-9-8-7-6…….1 reps of: Turkish getup (35/26) L Sit Pullups Box Jumps Post Loads and Time to Comments:Read more

Power Snatch: 3-3-2-2-1-1-1 Then… 18 min AMRAP (Partner Relay): 5 Power Snatches, 115/75 10 Toes To bar 15 Wall Ball Shots, 20lb/14 lb Top 3 RX’d Ladies from last years Barbells For Boobs. Coming this October 26th! Check out the News & Events page for more information      Read more

Power Clean 3-3-2-2-1-1-1 Then: 12-9-6-3-2-1 Power Clean (185/115) Ring Dips Chest to Bar Pullups   7:30 Strength Class Post Loads and Times to comments:Read more

7 Min EMOM: 2 Snatches + 1 OHS, heavy * These are full “touch N go” snatches. If you have not yet mastered dropping under the bar, finish with an OHS each rep. Then… 5 Rounds (20 min cap) 200m run 15 Burpees 10 OHS, 135/95 Happy Birthday Coach Foose!  Read more