Power Snatch 1-1-1-1-1 Then: 2012 CrossFit Games Open WOD #2 MEN Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible Beginner Men Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible Beginner Women Proceed through the sequence below completing as many reps as possible in 10 minutes of: 35 pound Snatch, 30 reps...Read more

With A Partner, complete the following…. 10-9-8-7-6-5-4-3-2-1 Push Press, 95/65 Pull-ups SDHP, 95/65 Push-ups Hang Squat Cleans, 95/65 Situps *Each person completes a round of 10-9-8-….. The Natural    Read more

20 Min to find 1 rep max of: Clean and Jerk Then: 10-9-8-7-6…..1 reps of Med Ball Clean Box Jumps Ring Dips Strength Class Back Squat 5×5 Post Loads and time to comments:Read more

Coach Steve is feeling under the weather. No Kids Class:(Read more

Death By Squat Snatch: 65% of 1RM *If you cannot make it to the next minute, simply start back at 1 or get as many reps as you can in the minute time frame. Then… AMRAP 15 Minutes: 1 Right Arm Turkish Getup + 5 KB Push Press, 53/35 1 Left Arm Turkish Getup + 5 KB Push Press, 53/35 10 Pull-ups 15 Jumping Squats, 45lb  Registration for the CrossFit Open starts Wednesday Jan 30th. There are two steps to competing in the Open. First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to. Starting February 1st, you will be able to register as an Athlete and choose a team right from a link on your profile page.Read more