8am: Beginners 9am: Regular class 10am: Oly Class Back Squat: 5-5-3-3-1-1-1 Then… 12 Min Ladder: KB Swing, 53/35 Pull-up 10m Cone Run *Reps will increase is accents of 3 each round.     JOIN OUR TEAM AND SAVE A PAIR!  CLICK HERE TO GET STARTED! Visit our News & Events page for more Details!  Read more

Hang Power Snatch: 3-3-3 Then… 13 min AMRAP: 13 Hang power Snatches, 115/85 13 Box Jumps, 30/24 *partners will switch movements every round            Read more

Hang Power Clean 3-3-3 15 Hang Power Clean 155/110 21 Ring Pushups 12 Hang Power Clean 155/110 21 Ring Pushups 9 Hang Power Clean 155/110 21 Ring Pushups 6 Hang Power Clean 155/110 21 Ring Pushups 3 Hang Power Clean 155/110 21 Ring Pushups 7:30 Strength Bench Press 5×5 Hang Power Clean 3×3 Post Loads and Times to Comments:Read more

“SEPTEMBER 11th “- 30 Min AMRAP: 343m Weighted Run, 53/35  (# of firefighters killed) 37 C2B Pullups (# of Port Authority Police Officers Killed) 23 Wall Climbs (# of Police Officers Killed) 2 Rope Climbs (# of Paramedics Killed) 1 Body Wt Clean & Jerk  (For the 1 Firefighter that was killed by a man who jumped off the top floors)  Read more

Deadlift 3-3-3 Then……. Maria 5 Rounds 5 Bar Muscle Ups 10 Deadlifts 225/155 15 Wall Balls 20/14 400m Run Happy birthday to Maria Fudala!!!!Read more