12
Sep
WOD 9/13/14
Burpee skill session: a detailed look at the movement, where you are at and how to take your burpees to the next level.
Then…
15 min AMRAP
10 feet together Burpees
50 Double unders
Burpee skill session: a detailed look at the movement, where you are at and how to take your burpees to the next level.
Then…
15 min AMRAP
10 feet together Burpees
50 Double unders
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