12 minutes to work up to a heavy 3 rep Squat Clean Then… 4 Rounds: 5 Cleans (anyway),  205/135 10 Toes 2 Bar 15 Wall Balls Shots, 20/14 (10ft) Happy Birthday Kailee! AND…. Happy Birthday Natty Lite!Read more

Cash in: 1000m Row Then…. 5 Rounds 10 Thrusters 135/95 10 Burpees over the bar 10 KB Swings 70/53 Happy birthday to the beautiful Turkey Bacon!  Read more

15 min work up to heavy set of 3 Snatches 14.1 10 min AMRAP 30 Double Unders 15 Ground to Overhead 75/55  Read more

9 am- Yoga -no open gym at this time! 10 am- Olympic lift class with Coach Ryan 11 am-  Endurance WOD 12 noon-  14.1 WOD Endurance WOD 4 Rounds, 2 Minutes at each station Row for Calories Hand Release Push Ups Box Step Ups 24/20 Situps 2 Minute rest between rounds Don’t forget to visit 5am’er Caitlin K at In Motion Physical Therapy on March 8th for a free Run and Sports Injury Clinic.  Visit http://clinic.gotoinmotion.com/ for more details!  Read more