Back Squat 5×3 Then: 12 Min Amrap 5 Kettlebell Swings 70/53 10 Ring Pushups 15 Situps Post loads and rounds completed:Read more

EMOM 8 Minutes Snatch, Hang Snatch, 2 OHS (all are full squat) Then…. AMRAP 12 Minutes 5 Deadlifts 315/225 7 Slapping Pushups 5 Box Jumps 30/24 Then….. 2 Minutes Max Toes to Bar Happy birthday to The Pizza Kid and Bron Bron  Read more

15min to establish 1RM Power Clean Then… 5 Rounds: 10 Power Cleans, 135/95 7 HSPU 1 Rope Climb  Read more

9 AM-Yoga  No working out during this class! 10am- Open Gym and Crossfit Open 13.3 Make Up 11am- Endurance WOD Barraza AMRAP 18 Minutes 200m Run 9 Deadlifts 275/185 6 Burpee Bar Muscle Ups Then….. 3X500m Row Sprints Happy belated birthday to Tina!!!Read more

http://media.crossfit.com/cf-video/CrossFit_Burgener_QuarterSquats_Jordan.wmv One and a Quarter Squats 3, 3, 3, 3, 3 Then: 10 rounds of “Cindy” Cindy is 5 Pull-ups, 10 Push-ups, 15 SquatsRead more