WOD 12/14/13


WOD 12/14/13

8am- Beginner

9am- class

10am- Open Gym

Get as far as you can in 3 Minutes

70 Mountain Climbers

30 KB Swings 70/53

20 Toes to Bar

30 Box Jumps 24/20

20 KB SDHP 70/53

30 Burpees

20 Single Arm KB S2OH 70/53

60′ Broad jumps

1 Minute Break, then

As Many Reps as possible in 6 Minutes

1 Minute Break, then

Finish the whole thing

*You start over at the mountain climbers for each workout*

Good luck to all of the teams competing this weekend at Hardbat and The Master’s Madness competitions!