Front Squat 12 min to work up to a 1 rep max then drop in 20lbs increments and do sets of 3 until you have no weight on your bar Then: 12 min AMRAP 100′ Burpee Broad Jump 100′ Walking lunge with plate overhead 45/25Read more

9am- Yoga No lifting or open gym at this time 10 am- Open Gym 11am- Endurance WOD   Run 1 Mile 21 Thrusters 65/45 21 Pullups Run 800m 15 Thrusters 75/55 15 Chest to bar pullups Run 400m 9 Thrusters 95/65 9 Pullups with 3 second pause at top of eachRead more

Traveling Kettlebell Grace 2 Pood / 1.5 Pood Complete 30 reps with each arm (60 total) for time of the following: Alternating Kettlebell Clean & Jerk + Overhead Walking LungeRead more

7 Min EMOM: 1 Bear Complex Then…W/ A Partner: Death By: Back Squat, 135/95 Burpee Box Jump, 24/20 Don’t forget your stuff. It makes us sad when we can’t find it’s owner:(    Read more

Power Snatch 3-3-2-2-1-1-1 Then 4 Rounds 400 Meter Run 30 Double Unders 10 Power Snatch 155/110 30 Situps 10 Pullups Post Loads and Times to Comments: 7:30 Strength ClassRead more