5×5 Romanian Dead-lift Then: 30-20-10 reps of: Kettlebell swings 53/35 Kettlebell Snatches Kettlebell Clean & Jerks  Read more

9 am-Yoga 10 am- Olympic Lift Class with Coach Ryan 11 am- Endurance WOD with Coach Brian 1 Mile Run 50 Double Unders 40 Sit ups 30 Wall Balls 20/14 20 Box Jumps 24/20 10 Burpees 800m Run 50 Double Unders 40 Sit ups 30 Wall Balls 20/14 20 Box Jumps 24/20 10 Burpees 400m Run 50 Double Unders 40 Sit ups 30 Wall Balls 20/14 20 Box Jumps 24/20 10 Burpees 200m RunRead more

L sit and L hold Practice 3 x Max effort Holds Then: “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Post your stuff to comments:Read more

The Whole 30 nutrition challenge will start Feb 1. We will be having a meeting to discuss the details Sunday Jan 19th at noon and Saturday Jan 25th at noon.  Read more

The showers are upstairs and ready to be used. There are 4 separate stalls with sinks and mirrors. We are very excited to now offer this amenity to our members. BYOT.  Read more