Bodyweight Warm-up week 2 3 rounds of 30 seconds of reps of -Pull ups, push ups, sit ups, and air squats. -No resting between rounds or movements. -Post total reps for all 3 rounds. 3×5 Skin-the-cats as strict as possible If you feel super ninja-like try performing while squeezing a plate between your feet for added weight Deadlift 10,000 Pounds Choose a weight to dead lift and divide into 10,000 pounds. That is how many reps you will need to do. Begin with 5 burpees on the minute and complete your prescribed number of reps as fast as possible stopping each minute to do 5 burpees.
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