800m Run 5 Rounds Cindy (5 pullups, 10 push ups, 15 Air Squats 400m Run 3 Rounds of Cindy 200m Run 2 Rounds of Cindy JP and Nate, giving out no reps like it’s their job! Read more
14.4 Practice Row 60cal for Time *Partner 1 will row 60 cal for time. They will tag in partner 2 and they will row 60 cal for time. Then... Partner AMRAP in 15 minutes: 15 Back Squats, 185/135 30 Burpees *Every 3 minutes, both partners will run 100m Team Spicy during DT Read more
Hang Clean 3-3-2-2-1-1-1 Then: “DT” Five rounds for time of: 12 Deadlift (155/110) 9 Hang power clean (155/110) 6 Push jerk (155/110) Post Loads and Times to comments:Read more
7 Min EMOM 3 Hang Snatches (full squat) Then… 10-9-8-7-6-5-4-3-2-1 Wall Ball Shot, 20/14 (10ft/9ft) KB Swing, 53lb/35lb *Cash out each round with 3mu(men)/2mu (ladies) If you leave your stuff behind, it becomes the property of the Foose.Read more
