7 Min EMOM Snatch start (Knee) + Snatch Pull (from ground) + Full Snatch (from ground) Then… For Time: Cash In: 400m Run 3 Rounds: 30 Walking Lunges, 45lb/25lb 15 C2B Pullups Then… Cash Out: 400m Run CLICK HERE to build your profiles! Mind-Body will be our new member software. All members are responsible for building their profiles by the end of August. During this process we will be moving your memberships over. Signing up for class through Mind-Body will begin as of Sept 1st. Mind Body Connect is the Free App you may use to sign up for classes and manage your account. The App will be activated within the next 24 hours.    Read more

All members have until the end of Aug to create their Mind Body Profiles. Simply, click HERE to begin!Read more

Back Squat 5-5-5 Then…. 7 Rounds 7 OHS 135/95 7 Ring Push Ups   Dan M- Sun’s out, guns out!Read more

                  Come Monday Night to see the unveiling of the shirt that won my heart this weekend! Every Minute On the Minute for 10 min. Clean Pull (to Knee 2 sec pause) + Deadlift + Clean + Jerk Then: 3 Rounds For Time 30 Kettlebell Swings 53/35 30 Box Jumps 24/20Read more

10am: Olympic Lifting 11am: Endurance: For Time: 35 Thrusters, 75/55 35 Burpees 25 Thrusters 25 Burpees 15 Thrusters 15 Burpees *EMOM: 3 Strict Pullups Cashout: 1 Mile Run Mobility goes a long way with a super friendRead more