72 Minutes of Burpees  (April Fool’s) EMOM 7 2 Power Cleans 3 Front Squats Then….. 10 Minutes for max distance: 200m Sprint 200m Jog Then…. AMRAP 7 Minutes 7 Power Cleans 135/95 7 Pullups That actually doesn’t sound too bad…..Read more

            Happy Birthday Pineapple! Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters BurpeesRead more

9am-Yoga (no lifting or working out at this time) 10 am-Olympic Lifting with Coach Ryan 11am- Endurance 12:30-2:30 Double Under Seminar (only for those that signed up online) 3-5-Double Under Seminar (only for those that signed up online) AMRAP 25 Minutes 15 Box Step Ups 115/75 15 Pullups 15 Toes to Bar Row 2000m at some point during the 25minutes  Read more

800 meter Run 21 Power Clean 135/95 21 Ring Dips 400 Meter Run 15 Power Cleans 155/110 15 Ring dips 200 Meter Run 9 Power Cleans 175/125 9 Ring Dips post time to commentsRead more

“Wacky Wiser Partner Friday” AMRAP 7 Minutes: 7 Overhead Squats, 135/95 7 Box Jumps, 30/24 —–2 min break—— AMRAP 5 Minutes:  5 HSPU 5 Strict Pullups Our very own Mike Ciunci would love to have everyone join him in the annual Butterfly Run on April 12th. This 5k or 1 mile fun run is in memory for his sister Elizabeth. Click HERE to sign up for the run. sa  Read more