DeadLift 3-3-3 Then: 30 Double Unders 20 DeadLift 225/155 5 Hand Stand Pushups 30 Double Unders 15 DeadLift 225/155 10 Hand Stand Pushups 30 Double Unders 10 DeadLift 225/155 15 Hand Stand Pushups 30 Double Unders 5 DeadLift 225/155 20 Hand Stand Pushups 30 Double Unders 7:30 Strength Class Post Loads and Times to comments:Read more
AMRAP 5 Minutes 1 Clean 185/135 or 80% 1 RM C and J 2 Front Squats 1 Jerk Then…… 7 Rounds 7 OHS 135/95 7 Pullups Make sure you guys say hello to new member Prranit (and Kim) when you see them.Read more
Find your heaviest triple of the following: Dead-Lift + Clean High Pull + Pendlay Row Repeat 1 rep of the complex EMOM for 5 Min. 3 rounds For Time 50 Double-Unders 100′ Walking OH Lunges 55/35# plate 25 Burpees;Read more
9am: Yoga 10am: Oly Class 11am: Endurance 10 Rounds: 200m run 20 Air Squats 15 Push ups 10 Pullups 5 burpees *Rest 1 min between each round Bad Ankles = Bad Squats Read more
