Hang Clean 3-3-3 Then: 5 Rounds of 6 Hang Squat Cleans (155#/110#) 12 Toes to Rings 200 Meter Run 7:30PM No Olympic lifting class / Open Gym or Open Strength with Wing Post Loads and Times to Comments and Zen: Happy Birthday FooseRead more
Back Squat 3-3-3 Then….. Fran (10 minute time cap) 21-15-9 Thruster 95/65 Pullup Cashout: 1000m Row (to be done immediately after, but scored separately) Read more
10am Class Only “Hot Shots 19” – Partner AMRAP 30 Minutes 30 Air Squats 19 Power Cleans, 135/95 7 Strict Pullups 400m Run *partners may split the reps up anywayRead more