WOD 8/8/14


WOD 8/8/14

Front Squat: 5-5-5


“Wacky Wiser Partner Friday”

AMRAP 15 Minutes

200m Run

100 DU

50 Pull-ups

30 Pistols

intern blackbeltThe Intern getting her 4th Degree Blackbelt!







2 Responses

  1. Foose

    I remember when I got my 4th degree…cute. Of course my class mate Chuck was always the teachers pet so he got all the attention.

  2. fancy 8.3

    SO glad James showed up today ir I would have been a team of 1.. If our teams had names, ours would have been either ” Mutt and Jeff” or ” You’re In the Land of the Little People Now.”