Our massage therapist Dana Hurley will be teaching a Thai Stretching class Thursdays at 8:30am. Come check it out!Read more

12 minutes to work up to a heavy 3 rep Squat Clean Then… 4 Rounds: 5 Cleans (anyway),  205/135 10 Toes 2 Bar 15 Wall Balls Shots, 20/14 (10ft) Happy Birthday Kailee! AND…. Happy Birthday Natty Lite!Read more

Cash in: 1000m Row Then…. 5 Rounds 10 Thrusters 135/95 10 Burpees over the bar 10 KB Swings 70/53 Happy birthday to the beautiful Turkey Bacon!  Read more

15 min work up to heavy set of 3 Snatches 14.1 10 min AMRAP 30 Double Unders 15 Ground to Overhead 75/55  Read more