Hang Clean 3-3-2-2-1-1-1 Then: 15 Min Amrap: 10 Kettle Bell Swing (2pood/1.5pood) 10 Hang Power Clean (115/80) 10 Box Jump (24/20) Post Loads and Times to Comments: HALLOWEEN WOD @ 6:30 PM – Costume Required. Read more
10 am- Olympic Lift class 11 am- Endurance WOD 1200m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 800m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 400m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps Read more