Hang Clean 3-3-2-2-1-1-1 Then: 15 Min Amrap: 10 Kettle Bell Swing (2pood/1.5pood) 10 Hang Power Clean (115/80) 10 Box Jump (24/20) Post Loads and Times to Comments: HALLOWEEN WOD @ 6:30 PM – Costume Required.  Read more

Skill EMOM 8 Minutes (:40 on, :20 off) Handstand Walks Triple Unders (scale= Double Unders or DU attempts) *Switch Movements every Minute Then… “Jackie” 1000m Row 50 Thrusters, 45lb 30 Pullups   Happy Birthday Mike Ciunci and 6am’er Colleen!            Read more

Back Squat 2-2-2@90-95% Then… 5 Rounds 5 Power Cleans 205/135 5 Ring Muscle Ups Happy birthday to Broke Leg Meg!  Read more

10 am- Olympic Lift class 11 am- Endurance WOD 1200m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 800m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 400m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps    Read more