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WOD

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30
Oct

WOD 10/31/14

October 30, 2014
5 Min EMOM 1 Snatch + 1 Hang Snatch + 2 OHS Then… “Wacky Wiser Partner Friday” 42 OHS, 95/63 42 Planking Burpees 200m Run 30 OHS, 115/80 30 Planking Burpees 200m Run 18 OHS, 135/93 18 Planking Burpees 400m Run Happy Halloween!
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29
Oct

WOD 10/30/14

October 29, 2014
Hang Clean 3-3-2-2-1-1-1 Then: 15 Min Amrap: 10 Kettle Bell Swing (2pood/1.5pood) 10 Hang Power Clean (115/80) 10 Box Jump (24/20) Post Loads and Times to Comments: HALLOWEEN WOD @ 6:30 PM – Costume Required.  
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28
Oct

WOD 10/29/14

October 28, 2014
Skill EMOM 8 Minutes (:40 on, :20 off) Handstand Walks Triple Unders (scale= Double Unders or DU attempts) *Switch Movements every Minute Then… “Jackie” 1000m Row 50 Thrusters, 45lb 30 Pullups   Happy Birthday Mike Ciunci and 6am’er Colleen!            
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27
Oct

WOD 10/28/14

October 27, 2014
Back Squat 2-2-2@90-95% Then… 5 Rounds 5 Power Cleans 205/135 5 Ring Muscle Ups Happy birthday to Broke Leg Meg!  
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26
Oct

WOD 10/27/14

October 26, 2014
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