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WOD

Invite your friends

It's always more fun to train with friends
03
Nov

WOD 11/4/14

November 3, 2014
Front Squat 2-2-2@90% Then…. 4 Rounds 5 Power Clean 185/135 5 Front Squat 200m Run Gard Dog and Pauly D, going for it at the 6 am!  
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02
Nov

WOD 11/3/14

November 2, 2014
Climbing that rope another year higher! HBD Ashley. Bench Press 3rm + 2 sets at 90% Then: 30-20-10 Kettlebell Snatches 53/35 Toes 2 Bar
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01
Nov

WOD 11/02/14

November 1, 2014
10am: Olympic Lifting 11am: Endurance WOD For Time: Run 400m 100 Double Unders 50 Wall Ball Shots, 20/14 75 Double Unders 40 Wall Ball Shots Run 400 50 Double Unders 30 Wall Ball Shots 25 Double Unders 20 Wall Ball Shots Run 400m Matt The Catt & Catt Damon making a special appearance    
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31
Oct

WOD 11/1/14

October 31, 2014
DeadLift 3-3-3 Then: 10 Rounds of: 10 Burpees 10 Pullups *18 Min Cap Post Loads and times to Comments:
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30
Oct

WOD 10/31/14

October 30, 2014
5 Min EMOM 1 Snatch + 1 Hang Snatch + 2 OHS Then… “Wacky Wiser Partner Friday” 42 OHS, 95/63 42 Planking Burpees 200m Run 30 OHS, 115/80 30 Planking Burpees 200m Run 18 OHS, 135/93 18 Planking Burpees 400m Run Happy Halloween!
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