9am: Yoga 10am: Open gym 11am: Endurance AMRAP 25 Min 5 Thrusters, 135/95 10 Burpee Pullups 15 Situps * Complete a 1000m row at some point during the 25 min cap. Good Luck to everyone at the Long Island Takeover…  Read more

Turkish Getup: 12 minutes to Establish a heavy single on both arms Then… “The Saturday Morning Special” Complete 3 Rounds of max effort reps for each movement. Row for Calories Air Squats Burpees Kb Swings, 53/35 *Each round is :40sec of work & :20 of rest Post total reps to comments WANTED: HAS NOT BEEN SEEN SINCE LAST WEEK.    Read more

Deadlift: 5-5-5 Then… “Wacky Wiser Threesome Friday” With a team of 3, complete the following…. 10-1 Deadlift, 155/115 Box Jump, 24″/20″ KB Push Press, 53lb/35lb   Zombie Baby is always watching    Read more

Over Head Squat 3-3-3 Then: 5 Rounds of: 10 Over Head Squats 95#/65# 15 Pullups 30 Double Unders 7:30 Strength Class Post something to comments: Register HERE now if you have not done so already.  Please speak to one of your coaches if you have any questionsRead more

7 min EMOM: 3 Front Squats (3 sec pause) + 2 Jerks, AHAP Then… 5 Rounds: 10 Front Squats, 155lb/105 15 Toes 2 Bar 30 Double Unders Dorito Loco getting friendly with the snow #SnowHandstand #Jealous    Read more