Back Squat 3-3-3 Then….. Fran (10 minute time cap) 21-15-9 Thruster 95/65 Pullup Cashout: 1000m Row (to be done immediately after, but scored separately) Read more
10am Class Only “Hot Shots 19” – Partner AMRAP 30 Minutes 30 Air Squats 19 Power Cleans, 135/95 7 Strict Pullups 400m Run *partners may split the reps up anywayRead more
10 am- Olympic Lifting 11 am- Endurance 30 OHS 95/63 30 Pullups 30 Sit ups 800m Run 20 OHS 95/63 20 Pullups 20 Situps 800m Run 10 OHS 10 Pullups 10 Situps 800m Run Captain Phil on the AirdyneRead more
HOW TO ACCESS THE ZEN PLANNER MOBILE APP Strict Press: 1 Rep Max Then… For Time: Row 1k 100 DU Run 1 mile Happy Birthday to the one and only Perv! Read more
