Thruster
3-3-2-2-1-1-1

Then

10 Thrusters (135#/93#)
50 Double Unders
50 Situps
8 Thrusters
40 Double Unders
40 Situps
6 Thruster
30 Double unders
30 Situps
4 Thruster
20 Double Unders
20 Situps
2 Thrusters
10 Double Unders
10 Situps

18 Min Cap

Post Loads and Times to Comments and Zen: