9 am- Yoga 10am- Olympic lift class with Coach Ryan 11am- Endurance WOD 4 Rounds 9 OHS  135/95 15 Burpees Over Bar 21 Sit Ups Then….. 2 Mile RunRead more

8 am- Beginners 9 am- Regular WOD 10 am-Beat the Coach In groups of 3 AMRAP 20 Minutes Person 1-Barbell Step Ups 20″/16″  85/55 Person 2- Push Ups Person 3-Row 250m *Person 1 and 2 work for reps while person 3 rows 250m.  Switch movements when person 3 is done with the row*      Read more

“Wacky Wiser Partner Friday” FOR TIME: 75 Power Snatches, 75/55 75 Burpees 75 C2B Pullups 50 Power Snatches 50 Burpees 50 C2B Pullups 25 Power Snatches 25 Burpees 25 C2B Pullups Mitchy Poo!Read more

Thruster 7×1 Then 10 Thrusters (135/95) 50 situps 8 thrusters (135/95) 40 situps 6 thrusters (135/95) 30 situps 3 thrusters (135/95) 20 situps 1 thuster (135/95) 10 situps Post Loads and Times to comments: 7:30 Strength ClassRead more

3 min M.E. Double Unders 1 min break 2 min M.E. Double Unders 1 min break 1 min M.E. Double Unders Then… 12 Min AMRAP 20 Toes Through Rings 15 Box Jumps, 24/20 10 Deadlifts, 255/185 Amy Gaga is doing her first competition this weekend! Go GAGA!Read more