9am: NO YOGA TODAY 10am: Olympic Lifting 11am: Endurance WOD 12noon: Open WOD 14.3 ENDURANCE WOD 5 Min AMRAP 400m run M.E. Pullups for remaining time ——-2 min break——5 min AMRAP: 400m Run M.E. Situps for remaining time ——–2 min break——– 5 min AMRAP 400m Run M.E. Squats  for remaining time ———2 min break——— 5 min AMRAP 400m Run M.E. Burpees ——–2 min break——- 5 min AMRAP 400m Run M.E. DU 14.3  Read more

8am – Beginners Crossfit 9am: CrossFit 10am: 14.3 Open WOD 11am: St.Pukies Day Workout   For Time: 21 Thrusters, 95/65 21 Toes through rings 800m Run 15 Thrusters, 115/75 15 Toes through rings 400m Run 9 Thrusters, 135/85 9 Toes through rings 200m Run St Pukies Day WOD Saturday at 11am St Pukie’s Day WOD 5 Rounds 200m Run 15 Burpees 15 Inverted Burpees 10 HSPU RX is one full glass of Guiness before each round.  Scale to 1/2 glass or 1/4 glass.  You do not have to drink to participate.  You must be over 21 to drink!!!Read more

12 Min to establish a heavy power snatch Then… “Wacky Wiser Partner Friday” 15 min AMRAP: Partner 1: Row for Calories While…. Partner 2: completes 1 round of: 1 Rope Climb 10 Pistols, alt Farmers carry shuttle run, 70/53 (20ft – 40ft – 60ft) – Switch roles after 1 round is completed. *Post total calories and reps for a final score Wear high socks!Read more

Front Squat 3-3-3 Then 10 Rounds of: 9 Wall Balls 12 Box Jumps 15 Pushups 7:30PM Strength Class Post loads and times to comments:Read more