10 am- Olympic Lifting Class 11 am- Endurance 100 Double Unders 50 Pullups 50 Sit Ups 50 KB Swings 70/53 50 Supermen 50 Box Jumps 24/20 50 Burpees 100 Double Unders Run 1 Mile Happy birthday to Debbie G, The Honeybadger!  Read more

AMRAP 7 Minutes 150m Row 10 Burpees 3 Minute Rest AMRAP 7 Minutes 5 Pullups 10 Pushups 15 Air Squats 3 Minute Rest AMRAP 7 Minutes 150m Row 10 Burpees 3 Minute Rest AMRAP 7 Minutes 5 Pullups 10 Pushups 15 Air Squats   Happy birthday to Steph, AKA Skunky Brewster!!  Read more

Bench Press: 3 x 3 Weighted Strict Pullups: 3 x 3 Then.. “Wacky Wiser Partner Friday” 42 Snatches, 135/93 50 Toes 2 Bar, while 1 partner hangs from bar 30 Snatches 50 Alt Box Jumps, 24/20 18 Snatches 50 Kb Swings, 70/53, partner holds Kb at full ext Good luck to the 6am’ers going to Wing Bowl  Read more

Front Squats: wk 2 1 x 3 @ 80% 2 x 3 @ 85% 3 x 3 @ 90% Then: 5 Rounds of: 21 Thrusters 75/53 21 Double Unders *18 Min TimeCap Post Loads and Times to Comments and Zen:Read more

Snatch Grip RDL: 3 x 5 (heavier than last week) L  – Sit: 3 x M.E. Hold Then… For Time: 21 OHS, 95/63 21 Burpees over bar 15 OHS, 115/73 15 Burpees over bar 9 OHS, 135/ 93 9 Burpee over bar Which position is correct?Read more