Turkish Get Ups 5 sets of 1L/1R work up to your heaviest weight Descending Ladder 10-9-8-7-6-5-4-3-2-1 Squat jump Strict Pull-ups Push – ups V – upsRead more
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD 12 Noon- Yoga Endurance WOD Run to park 25 Burpees .8 Mile Run 50 Push Ups .8 Mile Run 75 Air Squats Run back to gym Read more
Bench Press 3-3-3 Then Nicole 20 Min Amrap of 400 Meter run Max Effort Pullups Post Loads and rounds to comments: Every Car looks better with a FREE CFWC sticker. Get your FREE sticker at the front desk.Read more