Modified Linda 10-9-8-7-6-5-4-3-2-1 Clean Floor press Deadlift *RX weight is body weight*   Don’t Forget:  The Elizabeth Ciunci Butterfly run is Saturday 4/4 at 9 am.Read more

Tall Clean: 2 x 5 Hang Clean: 2-2-2 Then… “Wacky Wiser Partner Friday” AMRAP 16 Minutes: 50 Push-ups (partner holds straight arm plank) 30 Front Squats, 155/103 50 Pull-up, (partner hangs from bar) CFWC Snatches & Jerks will be competing at Regionals May 15-17 in Atlanta. Go Snatches & Jerks!Read more

Test – 1RM Over Head Squat Then: 12 Min AMRAP: 7 OHS (115/83) 10 Toes Through Rings 200 Meter Run Post Loads and Times to comments and ZEN.Read more

Weekend 1: May 15-17, 2015 – CFWC Snatches & Jerks Atlantic Regional | Mid Atlantic and South East | Georgia World Congress Center – Atlanta, GeorgiaRead more

1a. Clean Grip RDL: 3 x 3 1b. Strict HSPU: 3 x M.E. Then… 2 Rounds: 20 min cap 30 Power Cleans, 135/93 15 Shoulder 2 OH, 135/93 30 Box Jump overs, 24/20   Happy Birthday Sean!  Read more