Front Squat: 5-5-5 Then… “Wacky Wiser Partner Friday” 400m run 21 Kb Snatches , 53/35 21 KB Snatches 8 Rope Climbs, alt with partner 15 Kb Snatches 15 KB Snatches 4 Rope Climbs 9 Kb Snatches 9 Kb Snatches 2 Rope climbs 400m run *Both partners will do KB Snatches at the same time but with opposite arms. You may not switch until both partners are done. Rob Smith
Read more