WOD 5/15/15

10 minutes of handstand walk practice

Then…

“Wacky Wiser Partner Friday Threesome”

2015 CrossFit Regional Team Event 2 – Teams of 3

175 Snatches, 75/53

25 Rope Climbs

115 Thrusters, 115/73

::25 minute cap::

* 1 bar for snatches, 1 bar for thrusters, 1 rope

Everyone can watch the CFWC Snatches & Jerks Live all weekend HERE.  All team events will be held between 9am – 12noon. Pay attention to Facebook for exact heat time each day.

Snatch

Jerk

Win!