Back Squat 2-2-2 Then: 3 Rounds of: 30 Wall Balls 20/15 15 Power Snatch 135/93 Post Loads and times to comments and ZEN:Read more

Clean Pulls: 4 x 2 (3 sec pause at knee) Then… 12 min AMRAP 14 Deadlift, 185/133 14 Box Jump, 24/20 14 HR Push-Up    Read more

EMOM 5 Minutes 1 Power Snatch 2 Hang Power Snatch Then….. 3 Rounds 400m Run 7 Ring Muscle Ups  (scale=15 pullups, 15 dips per round) 10 Hang Power Snatch 135/93   Several of our ladies at the Paul Bunyan CompetitionRead more

Good luck to Marco, Steph V., Maria F. , and the Harsh Attack competing for a spot in this years 2015 Granite Games! 15 min establish 8RM Front Squat 2 X 8 @ 90% 10 AMRAP 5 Hang Squat Cleans 155/105 7 bar facing burpeesRead more

10am: Olympic Lifting 11am: Endurance For Time: 800m Run 100 DU 75 SItups 50 Pushups 25 C2B Pullups 1 Mile Run 25 C2B Pullups 50 Pushups 75 Situps 100 DU 800m Run The Hills Have Eyes 2nd BoxRead more