WOD 6/22/15

21
Jun

WOD 6/22/15

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Good luck to Marco, Steph V., Maria F. , and the Harsh Attack competing for a spot in this years 2015 Granite Games!

15 min establish 8RM Front Squat
2 X 8 @ 90%

10 AMRAP
5 Hang Squat Cleans 155/105
7 bar facing burpees