15 minutes to Establish Max Bear Complex (Power Clean + Front Squat + S2OH+Back Squat + S2OH) Then… “WWPF” AMRAP 18 Minutes 200 Double Unders 75 Cal Row 50  Step Ups, 24/20 (70/53) 25 Bar Muscle-ups *Pet Rock in play, 70/53 Buy your Halloween long sleeve thermal by Friday Oct 2 ONLINE ORDER ONLY    Read more

Over Head Squat 2-2-2 Then Nancy 5 Rounds 400 meter run 15 Over Head Squats 95/65 Post Loads and times to comments and Zen:Read more

RDL: 3 x 3 Weighted Strict Pullup: 3 x 3 Then.. For Time: Run 400m 30 Power Snatches, 95/63 Run 400m 40 Toes 2 Bar Run 400m 50 Box Jump, 24/20   1 month away from Barbells for Boobs CLICK HERE to learn moreRead more

15 Minutes to a Heavy Jerk (from rack) Then….. AMRAP 8 Minutes 5 Hang Power Cleans 185/133 5 Shoulder to OH 5 Burpee Ring Muscle Ups   Brypass, Nicole, Kelly and Jason at the Barbell BrawlRead more

Naty-Lite attacking Grace @ Barbells for Boobs 5 RM Back Squat 2×5 @90% AMRAP 6 minutes 6 OHS 135/95lbs 6 Strict HSPURead more