“Wacky Wiser Partner Friday” For Time Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 10 Rope Climbs, Alt 20 Synchronized Hurdle Jumps, 30/24 30 Snatches, 135/93 (mix reps anyway) Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) 30 Snatches, 135/93 (mix reps anyway) 20 Synchronized Hurdle Jumps, 30/24 10 Rope Climbs, Alt Farmers Carry Shuttle Run Relay (20′-40′-60′-80′) Cherie, Dana, and Janice have been here since the beginning along with many others.  Come Celebrate our 6th year anniversary WOD/Party this Saturday! Saturday August 1st 10am: Workout 11am – ? : Food and Fun (Pig Roast, Crabs, Beverages) *feel free to bring sides          Read more

Back Squat 3-3-3 Then: 3 Rounds of: 4 Rounds of Cindy     5 pullups     10 pushups     15 air squats 10 Clean and Jerks 135/95 Post Loads and Times to Comments and ZEN:  Read more

Snatch Pulls: 2-2-2 (3 sec pause knee) Then… AMRAP 14 Minutes 100m Sprint 4 Strict HSPU 8 KB Swings, 70/53 12 Alt Pistols   This Saturday Aug 1st will be our 6th year anniversary WOD/Party Time: 10AM WOD followed by Food & Fun We will supply a Pig Roast, Crabs, and Keg. Sides are welcome! Read more

Snatch 1-1-1 (all at 85%+) Then….. AMRAP 12 Minutes 7 Deadlifts 275/183 4 Ring Muscle Ups 200m Run Our very own Heather M is a part of Team Rubicon (disaster relief organization) and is raising money to continue their efforts of aiding those in need.  To donate to her effort please go to  her fundraising page:  https://fundraise.teamrubiconusa.org/fundraise?fcid=478380Read more

Jimmy gets a call out for not cleaning up after himself! 5RM Front Squat + 2 sets @ 90%   Then: 30 – 20 – 10 Wall Ball 20/14 Toes 2 RingsRead more