Clean Pulls: 3-3-3 (3 sec pause knee) Then… “Einna” 10-20-30-40-50 Situps Double Unders Then… 50 Perfect Pushups We are hosting a USA Weightlifting meet this Saturday August 8th to help our athletes (Jenny Butler, TJ Pongia) and their coaches (Ryan and Dan) get to Dallas for Weightlifting Nationals. *There will only be 8am class Saturday  Read more

1-1-1 Clean and Jerk (85%+) Then…. NARF 9-15-21 Pullups Thruster 95/63 The ladies at the 6th anniversary party  Read more

Year 7 underway. Thanks again for your continued support! Test your 1 RM Front Squat Diane 21 – 15 – 9 Deadlifts 225/135 HSPURead more

10am-Olympic Lifting with Coach Ryan 11am- Endurance 800 meter run 100 Double Unders 50 Sit-ups 25 Pushups 400 meter run 50 Double Unders 25 Sit-ups 15 Pushups 800 meter run 100 Double Unders 50 Sit-ups 25 Pushups 1 mile run cash outRead more

10am Anniversary WOD 25 min AMRAP – Teams of 4 100 Burpees 200 Pullups 300 Double Unders 400m Run *2 people may work at a time * PET ROCK in play, 70/53   See you at our 6th year anniversary party! 10am WOD 11am – ? Food and Fun (Pig Roast, Crabs, Tasty Beverages) Feel Free to bring side dishes!Read more