WOD 6/3/16

WWPF

0:00-8:00

Establish a 2rm Front Squat

10:00 – 16:00

6 minute ladder: 2-4-6-8-10…..

KB Snatch, 70/53

Box Jump, 30/24

18:00 – 26:00

For Time (score is max wall balls + cal)

Max Cal on rower

Max Wall Ball Shots, 20/14