1A. Bench Press: 3 x 5 1B. Strict Pull-up: 3 x M.E. Then… For time: 100 Double Unders 30 Pistols, alt 15 Ground 2 OH, 155/103 30 Pistols, alt 100 Double Unders Ladies: CFWC is hosting a clothing exchange fundraiser this Friday October 16th at 7pm. $20 buy in goes toward Barbells for Boobs Bring 3-5 pieces of clothing (with hangers)    Read more

15 Minutes to a heavy Snatch Then…… 1000m Row 30 OHS 135/93 20 Ring Muscle Ups Happy birthday to Amy Gaga and Matt Giunta!Read more

Test: Back Squat 1 RM Then…..WOD 3 from Wodapalooza AMRAP 7 Minutes 21-15-9 HSPU C2B Pullup MB and Steph taking 2nd place at The Lumber Games  Read more

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance AMRAP 30 Minutes 800m Run 15 Burpee Pullups 50 Double Unders   Congrats to all the teams at Paul Bunyan Crossfit yesterday!Read more

5 min EMOM Clean + Hang Clean + Jerk Then… For Time: “Helen Sprint” 12oom run 63 Kb Swings, 53/35 36 pullups Attention Ladies: CFWC is hosting a clothing exchange to help raise money for Barbell’s For Boobs Friday Oct 16th @7pm Rules: -$20 buy in – Bring up to 5 pieces of clothing to exchange – Email [email protected] if you have any questions          Read more