Clean & Jerk: 2-2-2-2 Then… Complete Partner AMRAP in 15 minutes 10 Deadlifts, 275/205 20 HSPU 30 Box Jumps, 24/20 *Rope Climb Ladder: Add 1 rope climb to the end of each around Coach Jenny, Nikki and Kim will all be lifting Saturday Dec 13 at the American Open USA Weightlifting Competition! Location: Washington Hilton (1919 Connecticut Ave NW, Washington, DC 20009
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