Back Squat: 5 x 2 (85-90%) THEN…. Complete as many reps as possible in this 12 Minute Ladder: 3 Box Jumps, 24/20 3 HR Pushups 6 Front Rack Walking Lunges, 135/93 6 Box Jumps 6 HR Pushups 6 Front Rack Walking Lunges, 135/93 9 Box Jumps 9 HR Pushups 6 Front Rack Walking Lunges, 135/93 12 Box Jumps 12 HR Pushups *Continue this pattern for 12 minutes Happy Birthday to our East Coast Gold member Daniel!
Read more