Bulger 10 Rounds 150m Run 7 Chest to Bar Pullups 7 Front Squats 135/93 7 HSPU Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.  Read more

15 minutes to Establish Max Bear Complex (Power Clean + Front Squat + S2OH+Back Squat + S2OH) Then… “WWPF” AMRAP 18 Minutes 200 Double Unders 75 Cal Row 50  Step Ups, 24/20 (70/53) 25 Bar Muscle-ups *Pet Rock in play, 70/53 Buy your Halloween long sleeve thermal by Friday Oct 2 ONLINE ORDER ONLY    Read more

Over Head Squat 2-2-2 Then Nancy 5 Rounds 400 meter run 15 Over Head Squats 95/65 Post Loads and times to comments and Zen:Read more

RDL: 3 x 3 Weighted Strict Pullup: 3 x 3 Then.. For Time: Run 400m 30 Power Snatches, 95/63 Run 400m 40 Toes 2 Bar Run 400m 50 Box Jump, 24/20   1 month away from Barbells for Boobs CLICK HERE to learn moreRead more

15 Minutes to a Heavy Jerk (from rack) Then….. AMRAP 8 Minutes 5 Hang Power Cleans 185/133 5 Shoulder to OH 5 Burpee Ring Muscle Ups   Brypass, Nicole, Kelly and Jason at the Barbell BrawlRead more