Push Press 3-3-3 Then…. The Cherie Bro Bane Wisey 21-15-9 OHS 115/73 Sit Ups Push Press *40 Double unders after the set of 21, 15 and 9*   Happy birthday to the gorgeous Cherie, the amazing Jane Jane Bo Bane, and the red bearded Wiser!Read more

Our Balls are never deflated! NOTE: Please pay attention to our Facebook Page for class cancellations due to weather! Week 3 Back Squat [20-25min] 1 x 5 @ 80% 2 x 5 @ 85% 3 x 5 @ 90%   Then 5 rounds for time 15 Wall balls 20/14 15 Power Cleans 95/65Read more

10 am- Olympic Lifting Class 11 am- Endurance 100 Double Unders 50 Pullups 50 Sit Ups 50 KB Swings 70/53 50 Supermen 50 Box Jumps 24/20 50 Burpees 100 Double Unders Run 1 Mile Happy birthday to Debbie G, The Honeybadger!  Read more

AMRAP 7 Minutes 150m Row 10 Burpees 3 Minute Rest AMRAP 7 Minutes 5 Pullups 10 Pushups 15 Air Squats 3 Minute Rest AMRAP 7 Minutes 150m Row 10 Burpees 3 Minute Rest AMRAP 7 Minutes 5 Pullups 10 Pushups 15 Air Squats   Happy birthday to Steph, AKA Skunky Brewster!!  Read more

Bench Press: 3 x 3 Weighted Strict Pullups: 3 x 3 Then.. “Wacky Wiser Partner Friday” 42 Snatches, 135/93 50 Toes 2 Bar, while 1 partner hangs from bar 30 Snatches 50 Alt Box Jumps, 24/20 18 Snatches 50 Kb Swings, 70/53, partner holds Kb at full ext Good luck to the 6am’ers going to Wing Bowl  Read more