WOD

EMOM 7 Minutes (as a complex) 1 Clean 1 Hang Clean 1 Jerk Then….. 1000m Run 20 Hang Power Cleans 185/133 15 Ring Muscle Ups Burns and Tyler work hard on their deadlifts while Dave May and Nick Doak do nothing  
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“Best coaches ever – caring, attentive, strong, smart and committed to helping us achieve our goals.” -J Crawford.
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“Love it! Great Coach, great people to be around! I’m so much stronger than I was when I started just 10 months ago. Come join us, we will cheer you on!!” -T David.
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“Awesome training. teaching, friends to workout with, atmosphere 24/7, price, availability of classes,ownership of the club. Have to stop somewhere so I’ll stop about here.” -T Bryant.
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4 rep max back squat + 2 sets of 90% 3 rounds for time: 30 Medball sit-ups 20/14 15 Power Snatches 135/95
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