WOD 12/30/16

WWPF

 

AMRAP 23 Minutes

 

10 Hang Power Cleans, 185/123 (1 bar/mix anyway)

 

20 Synchronized Wall Ball Shots

 

10  Wall Climbs (mix anyway)

 

15 Hang Power Cleans

 

20 Synchronized Wall Ball Shots

 

10 Wall Climbs

 

20 Hang Power Cleans

 

20 Synchronized Wall Ball Shots

 

10 Wall Climbs

 

25 Hang Power Cleans

 

20 Synchronized Wall Ball Shots

 

10 Wall Climbs

 

*Continue climbing the HPC ladder, increasing by 5 reps every round until time runs out 

 

Registration Closes Saturday at Midnight