29
Dec
WOD 12/30/16
WWPF
AMRAP 23 Minutes
10 Hang Power Cleans, 185/123 (1 bar/mix anyway)
20 Synchronized Wall Ball Shots
10 Wall Climbs (mix anyway)
15 Hang Power Cleans
20 Synchronized Wall Ball Shots
10 Wall Climbs
20 Hang Power Cleans
20 Synchronized Wall Ball Shots
10 Wall Climbs
25 Hang Power Cleans
20 Synchronized Wall Ball Shots
10 Wall Climbs
*Continue climbing the HPC ladder, increasing by 5 reps every round until time runs out
Registration Closes Saturday at Midnight