OverHead Squat 2-2-2 Then: 4 Rounds 300 Meter Run 20 Kettle Bell Swings (53/35) 20 wall Balls (20/15) Post Loads and Times to comments and Zen:Read more
Bench Press: 3 x 8 Bent Over Row: 3 x 8 Then… AMRAP 14 Minutes 21 Power Snatches, 75/53 15 Toes 2 bar 9 Burpee Box Jumps, 24/20 A few more days to Register!Read more
15 Minutes to work up to a heavy Bear Complex (1 time through) 1 Power Clean 1 Front Squat 1 Jerk 1 Back Squat 1 Behind the Neck Jerk Then…… 3 Rounds 400m Run 7/5 Ring Muscle Ups (7 for guys, 5 for ladies) 5xBear Complex 135/95 The crew at The Festivus Games in South PhillyRead more