10am Oly 11am Enduro 200m Run 21 box jumps, 24/20 15 T2B 9 HSPU 400 Run 21 Box Jumps 15 T2B 9 HSPU 800m Run 21 Box Jumps 15 T2B 9 HSPU 1600m Run 21 Box Jumps 15 T2B 9 HSPU  Read more

Push Press 3-3-3 Then 5 Rounds of: 15 Kettbell Swings (70/53) 20 Ring Pushups 30 Double Unders Post Loads and Times to comments and ZENRead more

10am , 12noon, 4pm classes today WWPF 0:00 – 10:00 10 minutes to work up to heavy clean 12:00 – 18:00 Accumulate AMRAP of the following movements in 6 minutes: 1 bar/ 1 pair of rings Front Squat, 185/133 Ring In the New year Muscle-Ups 20:00 – 35:00 For Time: 15 min time cap 300 Double Unders (split reps anyway) 20 Rope Climbs (split reps anyway) 100 Cal Row (Split calories up anyway)      Read more

15 Min to work Up to a Heavy Snatch (Power or Squat) Then Ring (Dip) in the New Year by watching the (Wall) Ball Drop and hitting a few Snatches 21-15-9 Power Snatch (135/93) Ring Dip Wall Ball (20/15) Post Loads and Times to Zen and CommentsRead more

10 minutes of Handstand Walk Practice Then… 400m Run 9 Hang Power Clean, 135/93 9 Burpees over bar 400m Run 15 HPC 15 Burpees over bar 400m Run 21 Hang Power Clean 21 Burpees over bar Happy Birthday Justyn!Read more