Clean Grip RDL: 3 x 3 Front Plank x ME Then… For Time: 200m Run 21 Deadifts, 225/155 21 Burpees over bar 200m run 15 Deadlifts 15 Burpees over bar 200m run 9 Deadlifts 9 Burpees over bar Friday March 18th at 7pm We are inviting the ladies of CFWC and friends to clean out their closets and exchange clothes for a great cause. We will be collecting $20 donations at the door to participate. All donations and left over clothes will be donated to the charity Bringing Hope Home. Bringing Hope Home is a non-profit organization that provides household grants for family’s dealing with cancer. Visit their site www.bringinghopehome.org
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