9am-11am- Open Gym 10 am- Olympic Lifting 11am- Endurance WOD 400m Run 30 Burpee Pullups 30 Situps 800m Run 30 Burpee Pullups 30 Situps 800m Run 30 Burpee Pullups 30 Situps 400m Run *Must row 1000m at some point during workout* WOD 1 aftermath Thank you so much to all who competed, judged, volunteered, donated and came out to support Team Snatches and Jerks at yesterday’s competition fundraiser. It was a great time and we really can’t thank you all enough!
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