9-10 am- Open WOD 16.2 Must be done by 10am class! 10 am- Olympic Lifting 11 am- Endurance NO OPEN GYM 800m Run 21-15-9 Wall Ball KB Swing 53/35 800m Run 9-15-21 Wall Ball KB Swing 800m RunRead more

Open WOD 16.2 or, if not signed up for The Open 12 Minute AMRAP of 25 t2b, 50 Double Unders, 10 Squat Cleans 95/65 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb. Stop at 20 minutes. Scaled =hanging knee raises,...Read more

EMOM 5 minutes 1 snatch + 3 OHS Then… WWPF 50-40-30-20-10 Cal Row Shoulder 2 OH, 135/93 16.2 Toes 2 Bar Double Unders Squat Cleans              Read more

Push Press 3-3-3 Then 10 Rounds of: 7 Burpees 7 Pullups *15 Min Cap Post Loads and Times times to Comments and ZEN:  Read more

Clean Grip RDL: 3 x 5 L-Sit Hold x 3 Then… 12 min AMRAP 5 Power Cleans, 185/133 10 ring pushups 15 Kb Swings, 53/35   The Incredible Hulk with 196 reps in 16.1Read more