Reminder: No olympic lift class today.  Coach Ryan is in Minnesota coaching Youth Nationals 10-11 am- Open Gym 11 am- Endurance 5 Rounds 400m Run 30 Wall Balls 20/14 30 Box Step ups with Wall ball 24/20 Bo Bane, going for it on the monkey bars  Read more

8 am- Class 9 am- Class 10-12- Open Gym Bench Press 3-3-3 Then…… Donkey Kong (CFWC Style) 21-15-9 Burpees KB Swing 53/35 Box Jumps 24/20 *After each movement, scale monkey bars*   Sub with 5 ring rows after each movementRead more

EMOM 5 Minutes Power Clean + Hang Power Clean + Jerk Then… “Wacky Wiser Partner Friday” AMRAP 16 Minutes 800m Ball Run, 20/14 (200m increments) 60 C2B Pull-ups (mix anyway) 30 Power Cleans, 185/133 (Alternating) 10 Rope Climbs (mix anyway) Twinsies!              Read more

Crossfit West Chester will be celebrating our 6th year in business! Come out for a fun group workout and party afterwards. Date: Saturday August 1st Time: 10am WOD with food and fun to follow Location: CFWC  Read more

Back Squat 2-2-2 Then: 3 Rounds of: 30 Wall Balls 20/15 15 Power Snatch 135/93 Post Loads and times to comments and ZEN:Read more