Clean Grip RDL: 3 x 5 L-Sit Hold x 3 Then… 12 min AMRAP 5 Power Cleans, 185/133 10 ring pushups 15 Kb Swings, 53/35 The Incredible Hulk with 196 reps in 16.1Read more
Congratulations to our ladies 1st place MB and 2nd J-cogs! From a comp at CF Deleware Valley this weekend. 3 Rep Max Front Squat then 2 sets of 90% Interval Cindy 3 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Rest 2min Repeat 3 times total.Read more
9am: Open 16.1 10am: Oly Class – NO OPEN WOD! 11am: Endurance Class Only Enduro WOD 3 x 800m Row 3 x 800m Run *Keeping the same pace throughout 16.1Read more