EMOM 5 minutes 20 Double Unders + 3 deadlifts Then… 2014 Team Regionals Event 500m Row / 125 Du (switch) 50 Deadlifts, 275/185, (Partner holds deadlift & alt every 5 deadlifts) 50 Toes 2 Bar, (Partner hangs from bar & must alt every 5 reps) 16.5 is……. A REPEAT!      Read more

CrossFit West Chester is hosting an 8 week summer athlete sports camp this summer! 8 Week Pr0gram (June 20th – August 15th)  8th – 12th grade Girls: M-W-F @ 1pm – 2:15pm Boys: M-W-F @ 2:30pm – 3:45pm SIGN UP HERERead more

OverHead Squat 2-2-2 Then: 15 Min Amrap of: 200 meter Run 5 Strict Pullups 7 Power Snatch (95/63) 9 OverHead Squat (95/63) Post Loads and Reps Completed to ZEN and Comments:Read more

Press: 5-5-5 Then… For time: 15 Shoulder 2 OH, 155/103 30 Alt Pistols 60 Over the Box Jumps, 24/20 30 Toes 2 Bar 15 Shoulder to OH The Hutch      Read more

EMOM 7 Minutes (as a complex, unbroken) 1 Power Clean 2 Hang Power Cleans Then…. 9-7-5 Bar Muscle Up (scale with jumping bar muscle up) Power Clean 185/133 Happy birthday to The Big Raghu!  Read more